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Yoga With Lenore

Learn more about reducing pain

Pain is caused by tight and imbalanced muscles. Regain control of these muscles by retraining your brain and nervous system. 

Join a group class

Yoga or Somatics - I teach people how to be more aware and move mindfully

Book a Clinical Somatics session

Hands-on and customized to help you alleviate chronic pain and or improve mobility. 

Sitting at a desk for 20 years had taken its toll and I didn’t want to feel tight and stiff anymore. Since taking the classes I have noticed an increased range of movement, a greater understanding of how muscles work, and am inspired to practice at home without feeling overwhelmed.   It has made a HUGE difference for me this year! −  Kim

Lenore is a wonderful, vastly knowledgeable guide, teacher and practitioner in healing movement.  She embodies her work (although it is clearly a passion over work), and seeing her move is believing in what’s possible.  I participate in workshops, classes and 1:1 sessions with Lenore.  I was hooked from the beginning, knowing that Somatics is the keystone to my own healing journey and exploration of moving freely, lightly and integrated…as we are meant to.  Lenore is gifted in her knowledge of body movement, Somatics, Yoga, touch and understanding.  I love her fun sense about it all, AND her commitment. Under her guidance and hands, I'm both enjoying the journey and seeing results.  It's also welcoming to know that I'm learning another tool to help me get and keep myself well-tuned! −  Tammy

FREE Yoga guide for beginners: 7 tips to boost your practice!

If you’re new to yoga and want to establish some good basic practices, this guide is definitely for you.  Or maybe you’re already practicing yoga, but are having trouble  progressing to the next level.  Learn seven foundational principles to boost your practice!

Lenore Foster
Certified Yoga Teacher and Somatics Educator
1309 Ambleside Drive, Mississauga, ON
Phone: 905-271-2505

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