the key to change is awareness
are you aware of how you're moving throughout your day?
understand proper alignment so you don't have to work so hard.
discover what you're overusing or underusing and how this can lead to stiffness, weakness and pain.
MOVE BETTER. FEEL BETTER.
Yoga guide for beginners: 7 tips to boost your practice!
Sitting at a desk for 20 years had taken its toll and I didn’t want to feel tight and stiff anymore. Since taking the classes Ihave noticed an increased range of movement, a greater understanding of how muscles work, and am inspired to practice at home without feeling overwhelmed. It has made a HUGE difference for me this year! − Kim
For years I've been dealing with chronic neck and lower back pain. My first Somatics class focused on releasing the muscles in my lower back with a very small, gentle movement. The release I felt was huge! Since taking the classes, the pulling sensation in my neck is gone, I can sleep the entire night without shifting to alleviate the pain in my shoulders. Bending over no longer hurts my back and I can sit cross-legged easily. My overall flexibility and range of motion is noticeably improved. I would highly recommend Somatics. Thanks Lenore! − Gail
FREE Yoga guide for beginners: 7 tips to boost your practice!
If you’re new to yoga and want to establish some good basic practices, this guide is definitely for you. Or maybe you’re already practicing yoga, but are having trouble progressing to the next level. Learn seven foundational principles to boost your practice!
Certified Yoga Teacher and Somatics Educator
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