What your shoes reveal about your life
The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!
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Lenore Foster
Solving the mystery behind plantar fasciitis
Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.
Happy New Feet!
Feet can get stiff and sore. This can affect the ankles, knees, hips and low back. Give your feet some love with these tips.
2020 Yoga Advent Calendar: Do you see what I see?
Improve your movement through awareness.