, Author at Yoga With Lenore

What your shoes reveal about your life

The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!

Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.

Feet can get stiff and sore. This can affect the ankles, knees, hips and low back. Give your feet some love with these tips.

Improve your movement through awareness.