The myth of aging
Any weakening or deterioration of our bodies takes place gradually – NOT because of aging but because of the movement we no longer do. Learn what to do about this.
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Lenore Foster
Practicing mindfulness to reduce overwhelm
The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.
How do you respond to stress?
When under stress, the body responds by increasing muscular tension. Learn the two basic muscular responses to stress and how to manage them.
Why a Forced Stretch Doesn’t Work for Tight Muscles
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
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