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Lenore Foster

Building Strength in your Yoga Practice

    True strength arises by doing less. If an area of your body doesn’t have the strength to do something, then other parts of your body will try to help. This helping interferes with building true strength.

    How to release tight muscles

      Consider that tightness is the body’s way of “holding together” an instable area. Try improving your function and stability so that tight muscles release.

      How to get a good core

        Core stability is something that automatically happens when you move in a mindful manner and with an easy breath. Find out how to gain core stability without bracing.