Life is one big yoga pose: Equal parts effort and ease
Our physical yoga practice is a great metaphor for how we show up in the world and how the world shows up in our lives.
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Lenore Foster
Building Strength in your Yoga Practice
True strength arises by doing less. If an area of your body doesn’t have the strength to do something, then other parts of your body will try to help. This helping interferes with building true strength.
How to release tight muscles
Consider that tightness is the body’s way of “holding together” an instable area. Try improving your function and stability so that tight muscles release.
How to get a good core
Core stability is something that automatically happens when you move in a mindful manner and with an easy breath. Find out how to gain core stability without bracing.
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