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What your shoes reveal about your life

By Lenore Foster | July 6, 2021

The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!

Solving the mystery behind plantar fasciitis

By Lenore Foster | March 26, 2021

Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.

Happy New Feet!

By Lenore Foster | January 4, 2021

Feet can get stiff and sore. This can affect the ankles, knees, hips and low back. Give your feet some love with these tips.

2020 Yoga Advent Calendar: Do you see what I see?

By Lenore Foster | November 24, 2020

Improve your movement through awareness.

Why Your Posture Matters and What To Do About It

By Lenore Foster | June 30, 2020

Our posture can not only look bad but can make us feel bad and cause pain. Here’s how to figure it all out.

How to improve your performance (and reduce pain)

By Lenore Foster | May 27, 2020

When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.

How I got rid of my back pain – for good

By Lenore Foster | February 18, 2020

How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.

A Better Alternative to Stretching

By Lenore Foster | September 2, 2019

Stretching only does so much. Learn how to relieve tight muscles using a groundbreaking technique that uses your brain and nervous system.

The myth of aging

By Lenore Foster | August 28, 2019

Any weakening or deterioration of our bodies takes place gradually – NOT because of aging but because of the movement we no longer do. Learn what to do about this.

Practicing mindfulness to reduce overwhelm

By Lenore Foster | October 9, 2018

The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.

Lenore Foster
Certified Yoga Teacher and Somatics Educator
1309 Ambleside Drive, Mississauga, ON
Phone: 905-271-2505

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