The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!
Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.
Feet can get stiff and sore. This can affect the ankles, knees, hips and low back. Give your feet some love with these tips.
Improve your movement through awareness.
Our posture can not only look bad but can make us feel bad and cause pain. Here’s how to figure it all out.
When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
Stretching only does so much. Learn how to relieve tight muscles using a groundbreaking technique that uses your brain and nervous system.
Any weakening or deterioration of our bodies takes place gradually – NOT because of aging but because of the movement we no longer do. Learn what to do about this.
The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.
Certified Yoga Teacher and Somatics Educator
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