What your shoes reveal about your life
The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!
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Somatics
Solving the mystery behind plantar fasciitis
Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.
Why Your Posture Matters and What To Do About It
Our posture can not only look bad but can make us feel bad and cause pain. Here’s how to figure it all out.
How to improve your performance (and reduce pain)
When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.