Happy New Feet!
Feet can get stiff and sore. This can affect the ankles, knees, hips and low back. Give your feet some love with these tips.
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Yoga
2020 Yoga Advent Calendar: Do you see what I see?
Improve your movement through awareness.
How to improve your performance (and reduce pain)
When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.
A Better Alternative to Stretching
Stretching only does so much. Learn how to relieve tight muscles using a groundbreaking technique that uses your brain and nervous system.