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Here are some props to assist you in your movement practice, as well as bring awareness to areas of your body that need some love.

My approach

I teach people how to be more aware and to move mindfully. Props can be a useful tool to increase your body awareness.

The props available for sale here are occasionally used in my classes to assist you in building body awareness and deepening your practice. This includes awareness of your balance, the mobility (or lack thereof) of your spine, areas of tightness that you were previously unaware of, etc.

The props include Yoga Tune Up therapy balls, Coregeous balls and spinal strips.

Lenore Foster
Certified Yoga Teacher and Somatics Educator
1309 Ambleside Drive, Mississauga, ON
Phone: 905-271-2505

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