How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
Our physical yoga practice is a great metaphor for how we show up in the world and how the world shows up in our lives.