How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
Home »
balance
Why a Forced Stretch Doesn’t Work for Tight Muscles
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
Life is one big yoga pose: Equal parts effort and ease
Our physical yoga practice is a great metaphor for how we show up in the world and how the world shows up in our lives.