How to improve your performance (and reduce pain)
When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.
When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.
True strength arises by doing less. If an area of your body doesn’t have the strength to do something, then other parts of your body will try to help. This helping interferes with building true strength.