Why a Forced Stretch Doesn’t Work for Tight Muscles
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
Our physical yoga practice is a great metaphor for how we show up in the world and how the world shows up in our lives.