2020 Yoga Advent Calendar: Do you see what I see?
Improve your movement through awareness.
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mindfulness
How to improve your performance (and reduce pain)
When you really pay attention, your habitual way of doing things will stand out. Notice your effort and where you may be overworking or underworking.
Practicing mindfulness to reduce overwhelm
The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.