What your shoes reveal about your life
The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!
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2020 Yoga Advent Calendar: Do you see what I see?
Improve your movement through awareness.
A Better Alternative to Stretching
Stretching only does so much. Learn how to relieve tight muscles using a groundbreaking technique that uses your brain and nervous system.