Solving the mystery behind plantar fasciitis
Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.
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Why Your Posture Matters and What To Do About It
Our posture can not only look bad but can make us feel bad and cause pain. Here’s how to figure it all out.
How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.