Why a Forced Stretch Doesn’t Work for Tight Muscles
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
Consider that tightness is the body’s way of “holding together” an instable area. Try improving your function and stability so that tight muscles release.