Why Your Posture Matters and What To Do About It
Our posture can not only look bad but can make us feel bad and cause pain. Here’s how to figure it all out.
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somatics
How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
A Better Alternative to Stretching
Stretching only does so much. Learn how to relieve tight muscles using a groundbreaking technique that uses your brain and nervous system.
How do you respond to stress?
When under stress, the body responds by increasing muscular tension. Learn the two basic muscular responses to stress and how to manage them.