Practicing mindfulness to reduce overwhelm
The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.
The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.
True strength arises by doing less. If an area of your body doesn’t have the strength to do something, then other parts of your body will try to help. This helping interferes with building true strength.