What your shoes reveal about your life
The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!
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stress
How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
Practicing mindfulness to reduce overwhelm
The overconsumption of media can cause us to feel overwhelmed. Practice mindfulness to connect to your body so you move and feel better.
How do you respond to stress?
When under stress, the body responds by increasing muscular tension. Learn the two basic muscular responses to stress and how to manage them.