How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
Home »
stretch
Why a Forced Stretch Doesn’t Work for Tight Muscles
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.
How to release tight muscles
Consider that tightness is the body’s way of “holding together” an instable area. Try improving your function and stability so that tight muscles release.