Solving the mystery behind plantar fasciitis
Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.
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Why Your Posture Matters and What To Do About It
Our posture can not only look bad but can make us feel bad and cause pain. Here’s how to figure it all out.
A Better Alternative to Stretching
Stretching only does so much. Learn how to relieve tight muscles using a groundbreaking technique that uses your brain and nervous system.
How to release tight muscles
Consider that tightness is the body’s way of “holding together” an instable area. Try improving your function and stability so that tight muscles release.