What your shoes reveal about your life
The wear and tear on your shoes can reveal a lot about how you respond to the demands of life. Learn what your primary pattern is!
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Solving the mystery behind plantar fasciitis
Here’s some guidance on how to approach plantar fasciitis in the hopes of a long-term solution that treats the problem, not the symptoms.
How I got rid of my back pain – for good
How you respond and adapt to stress will determine how you age and the amount of pain you have. With sensory-motor awareness, you can control that.
Why a Forced Stretch Doesn’t Work for Tight Muscles
A stretch doesn’t provide long term benefit to the muscle and possibly does it harm. Instead, consider why the muscle is tight in the first place.