Lenore Foster is a Certified Yoga Teacher and Somatics Educator serving clients in Lorne Park, Port Credit and South Mississauga. She provides yoga and Somatics classes and privates in her home studio. 

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2021 Online Class Schedule

Due to current restrictions, I'm currently only offering live-streamed classes on Zoom. 

To register or join a class, contact Lenore at info@yogawithlenore.com or 905-271-2505. Payment by e-transfer (preferred) or paypal.me/yogawithlenore.


9:30-10:30 am
Mindfulness Yoga
7:30-8:30 pm
Go With the Flow
7:30-8:30 pm
Intermediate Hatha
9:30-10:30 am
Somatics: Gain flexibility,
reduce pain
10:00-11:00 am
Somatics/Yoga Blend
Thursday June 24
7:30-8:45 pm
Roll it Out! workshop

Fees (tax incl)

Monthly commitment - $18 per class

5-class pass - $102 (5 drop-in classes)

Drop-in class - $22

* 10% discount for two or more classes per week

Class Descriptions

Mindfulness Yoga (60 min)

This is not your typical yoga class. It incorporates mindfulness into a movement practice so you build strength and suppleness, not strain. We may break down a typical yoga pose in order to identify areas that are weak, compensatory or don’t move well. This will improve the efficiency of your movements. If you want to develop strength, in a non-braceful, non-grippy way, this class teaches you how. Suitable for all levels: those who are new to yoga will learn a lot about their bodies, and those who are familiar with yoga will get an opportunity to slow down and check in. This will help you manage "information overload" and improve your ability to pay attention. [see schedule]

Go With the Flow (60 min)

Built upon a traditional Hatha yoga practice, and designed for those who want to move mindfully and find freedom in movement. Expect both floor-based and standing poses as you develop strength, flexibility and balance, along with some smooth flowing movement. Leave class ready to slip into bed for a blissful sleep! [see schedule]

Intermediate Hatha (60 min)

For those who want a faster paced class and have more experience, we build heat and increase strength, while reducing pain, tension and stress. Learn to move purely, minimizing compensations, in a very mindful way. [see schedule]

Somatics: Gain flexibility, reduce pain (60 min)

This class is for you if you have pain, tightness or tension. It also helps with resetting your nervous system, especially if you tend to have anxiety or feel your sympathetic nervous system is more active (body's response to dangerous or stressful situations). Learn more about your body and the habitual patterns of movement you have that may be contributing to your issues. You will learn a powerful technique called pandiculation.  This method helps lengthen muscles (without stretching), thus reducing tightness and pain.  You may be surprised at how such small and gentle movements can make such big changes. This will impact your walking, your running, your yoga, your sports... your life!  Everyday movements such as bending over, reaching overhead, getting up off the floor and turning your head to reverse your car will be changed for the better. Learn more about Somatics here. [see schedule]

Somatics/Yoga Blend (60 min)

Apply the techniques of Somatics and see how it impacts your yoga practice! Each week we will explore a different part of your body and how to release it so that it improves your yoga practice. For example, the ability to back bend is directly related to how free you are in the belly area. Being unable to bend down to touch your toes is usually due to tightness in your back. We'll start each class with some Somatic exercises, exploring tight shoulders, hips, belly and back and will also look at twists and side bending. The second part of the class we'll do some yoga and you can see what impact the Somatics exercises have on your yoga practice. This series will give you the tools to help you manage areas of your body where you feel constricted and frustrated. Learn more about Somatics here. [see schedule]

Roll it Out! (75 min)

Using yoga therapy balls, we'll be rolling out commonly tight areas: neck, shoulders, arms, wrists and hands. Great if you play tennis or golf! This is a self-care technique as well as a way to build awareness of your body and where it's at ("Holy cow I didn't realize how tight my left shoulder is!").
Date: Thursday, June 24, 2021
Time: 7:30 - 8:45 pm
Location: Online via Zoom (I will send you link)
Cost: $30
NEW! Includes Companion Guide with PDF diagrams of ball placement and rolling directions
If you don't have yoga therapy balls, you can buy some from me. These high grip rubber balls are specially designed to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Pair them with this class for only $15 extra (normally $18). To join this class, email me by clicking here. [see schedule]

Lenore Foster is a Certified Yoga Teacher and Somatic Educator serving clients in Lorne Park, Port Credit and South Mississauga. She provides yoga and Somatics classes in her home studio. Call her at 905-271-2505

Lenore Foster
Certified Yoga Teacher and Somatics Educator
1309 Ambleside Drive, Mississauga, ON
Phone: 905-271-2505
Email: info@yogawithlenore.com

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